Are Volleyball Shoes Good For Flat Feet? (Revealed 2024)

Written By Mahia

So, eager to play volleyball with your friends but aren’t sure if they’re good for your flat feet?

Let us put your fears to rest right now.

I understand that you have to be very selective when it comes to shoes for flat feet. That’s why, after reading multiple reviews from flat-footed folks and extensive study, I’ve determined whether volleyball shoes are flat-foot friendly.


So, what are you waiting for? Dive straight into the writing to find out the answer.

Are Volleyball Shoes Good For Flat Feet?

Let’s define flat feet first before I respond if volleyball shoes are appropriate for flat feet or not.

When the arches of your feet are flattened, and the sole fully touch the ground, you have flat feet.

When choosing shoes for flat feet, you must be extremely careful because even a minor error might cause your ankle to twist.

So do volleyball shoes meet the standards for your flat feet?

Related content you should read about are Birkenstocks good for Flat Feet?

Let’s look at the features of volleyball shoes to see if they’re suitable for your flat feet:

Arch support

Arch support in shoes is especially important for flat feet since it lowers pressure and strain on the feet.

Too high arches, on the other hand, might twist the ankle, knees, and hips.

Volleyball shoes, fortunately, do not have excessively high or low arches. Instead, their insoles have medium arches, which offer the soles of your feet a modest bend.

The flattened feet are kept lifted from the hard ground by this slight curve.

The insole of volleyball shoes is removable, so you may take them out and replace them with a medical orthotic that is fitted to your arch preference.


Overall, volleyball shoes provide the ideal arch support for you to play comfortably.

But before that, go through our epic guide on how to Polish Tan Leather Shoes.

Heel support

Heel support is required for flat feet. Volleyball shoes have this feature as well.

Volleyball shoes are tall enough to wrap around the heel and keep the shoe’s sole and your feet together.

The constant contact between the shoe’s sole and the feet ensures a firm footing and avoids sliding.

In addition to providing support, the heel of volleyball shoes offers good cushioning for flat feet, allowing them to remain comfortable.

Volleyball shoes with a lot of heel support also avoid a lot of health conditions, including plantar fasciitis, shin splints, knee soreness, and so on.

Check out my new post on how to Prevent Shoes From Dry Rotting.

Sole support

For flat feet, it is always best to wear shoes with a supportive sole. The outsole of a volleyball shoe is made of pliable yet durable rubber that firmly grips any hard or wet surface.

Volleyball shoes have an extremely flexible outsole, so your flat feet won’t feel like they’re standing on a rock.

Furthermore, the insoles of volleyball shoes are padded, which absorbs any stress or vibration generated during an intense match.

Volleyball shoes allow your flat feet to avoid feeling the hardness of the ground, allowing you to play comfortably without sacrificing game time.

Follow our guide to know how to Stop Leather Shoes From Squeaking.

Enough toe box

Flat feet have a wide toe area, and sports shoes with a wider toe box are difficult to come by. As a result, the toes become crumpled in tight shoes and even get injured.

Fortunately, volleyball shoes have a wider toe box than regular shoes.

In volleyball shoes, you can spread your feet and allow your toes to wiggle in their natural form.


Volleyball shoes come with shoelaces which is an advantage for flat-footed people.

You can modify the shoelace fitting to your personal preference. Lacing the shoes ensures that they are not only correctly fitted but also provide additional support.


Make sure the laces aren’t too tight. Instead, give your foot sufficient area inside the shoe to evenly spread your weight across your sole.

When your feet are securely connected with the bottom of the shoe, the chances of slipping inside the shoes reduce.

Not to add that volleyball shoelaces are pretty resilient, and even after a lot of pulling and loosening, they will keep your flat feet safe and secure.


Shoes with greater stability are required for flat feet to avoid overpronation. Overpronation occurs when your feet roll inwards as you move.

And, the majority of persons with flat feet have overpronation, which makes walking difficult.

On the other hand, Volleyball shoes place a premium on their stability.

As I already stated, volleyball shoes have excellent arch support, which also improves stability.

Extra-stability running shoes are typically inflexible, putting strain on the feet and knees.

On the other hand, Volleyball shoes do not fall within this category. Volleyball shoes are incredibly flexible, which aids in the relief of pain and discomfort.


Flat feet can lead to a variety of health issues, including bunions, back discomfort, knee pain, and tendon damage. To avoid these issues, you should wear shoes that are as comfortable as possible.

And it’s no surprise that volleyball shoes are among the most comfortable sports shoes.

Their midsoles are made of EVA foam for extra comfort. The EVA board conforms to the shape of your feet, providing maximum comfort for your flat feet.

Trusstic System technology is also used in volleyball shoes to minimize the weight of the sole. They’re so light that your feet won’t feel like they’re bearing extra weight.

I can confidently state that volleyball shoes will keep your flat feet pain-free and comfy with all of these advantages.

Bid Adieu!

Let’s answer the actual question in short: are volleyball shoes good for flat feet?

Volleyball shoes are not only good for flat feet, but they are excellent. Volleyball shoes have numerous properties that make them perfect for flat feet, including medium arch support, excellent stability, heel, sole support, optimal comfort, and many more.

So tell your mates it’s time to hit the volleyball court and show off your skills with your flat feet on the ground.

Did this article clear your confusion? Have any queries related to this topic? Feel free to leave your thoughts in the comment section.

Have fun playing.

About The Author
Since childhood, Mahia is a shoe freak. And this is what lead her to do more research and gather knowledge about shoes.Mahia has always wanted to share her skill and knowledge about footwear with a mass audience, which ended her up in this amazing workplace.When Mahia is not writing, you can almost always find her in the kitchen experimenting with different recipes to upgrade her catering menu.

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