How Much Height Do Shoes Add ? [Know The Facts in 2024]

Written By Saraf

People often wear and depend on shoes to add some inches to their height. But it is common for some people to wonder exactly how much height shoes can add.

If you are one of those people then you are in the right place because I will be telling you all about how shoes can add to your existing height and how much height they add.


A general statement in this regard would not be very accurate because whether they add height and how much height they add depends on a lot of factors.

If you want to appear taller than you are but have no clue where to start, keep reading and I’ll answer all your questions in this article.

This way you can make an informed decision on the types of shoes and brands that are most suitable for your requirements.

So, without further ado, let’s dive into it.

Do Shoes Add To Your Height?

Before addressing how much height shoes add, let’s answer the questions that lead to it.

Do shoes add to your height?

Well, yes – more or less all shoes add to your height. The addition or increment in height varies from shoe to shoe depending on the soles and heel of the shoes, but all shoes do add to your initial height.

Sometimes the added height is very prominent and visible, but it can also be very slight and barely noticeable depending on your shoes.

So, regardless of the type of shoe you are wearing, whether they are thin slippers or sneakers, work shoes or rain boots, all shoes add to your existing height.

Follow our guide on How Much Taller Do Tactical Boots Make You.

How Much Height Do Shoes Add?

How much height shoes add cannot be specified to a certain value because it varies according to brands, models, and designs.

However, the common range of heights that shoes add varies from 1 to 5 inches. This means that when you put on different shoes, according to their design and features your height will increase 1 to 5 inches more than your natural height.

Nonetheless, if you wear flats or shoes with thinner soles and no added height, then the height increase can be as little as 0.1 inches. These shoes are mostly sandals, flats, ballet flats, and shoes that keep your feet comparatively grounded.

On the other hand, if you wear heels that are designed for women, you can get a height increase of 2 to 5 inches depending on the design you buy.

Remember, most of the time the comfort provided by a pair of shoe changes with the increasing height that the shoes

But you cannot expect any shoe to increase your height significantly unless they provide added heels because the amount of height that may be added by the shoes is determined by their design.

Hence, it is unrealistic for you to expect a significant increase in your height after wearing flat shoes.

As you wear different types of shoes with varying designs and functionalities you will see a range of different height gains.

While some of them will be very obvious, others might be very little and barely noticeable. It is reasonable to expect that shoes with platform heels and wedges will offer more added height compared to other types of shoes.

Check out our separate post: Do Timberland Boots Make You Taller.

Why Is It Important To Know How Much Height Shoes Add?

It may seem trivial or unnecessary to know how much height your shoes add to your existing height, but it is not as simple as you think.

The thing is, when you know how much height your shoes add, you can confidently put them on knowing you’ll get the desired effect. This will give you assurance and an array of confidence.

Therefore, even if it may appear to be insignificant, donning shoes that add to your height has a way of boosting both your ego and your self-assurance. Anyone, from men to women, will enjoy wearing a shoe that contributes favorably to their overall height.

Nonetheless, while selecting the additional height that we want to gain from shoes, you also need to consider how stable you will be on those shoes.

This is important to keep in mind while making your shoe selection.

Which Factors Influence The Shoe Height?

If you are interested in buying shoes that add to your height, then it is very important for you to know which factors of the shoe play a role in determining the height.

The main factors that influence the shoe height include the style of the shoe, the type of heels, the outsole, and the midsole.


You may also like to know Does Wearing Two Pair of Socks Make You Taller.

How do they affect the height of the shoes? I have detailed it for you below.

The Style Of The Shoe

The style or design of the shoes plays a crucial role in determining how much height they will add. It’s pretty simple if you think about it like this – do flip-flops and boots boost your height similarly?

No, they don’t because they have different styles and are not meant to elevate your height the same way.

Similarly, a pair of sneakers and a pair of boots will not elevate your height the same way. Boots have a leaner and taller design, while sneakers have a thicker design which does not add as much height as boots do.

But even when you compare different types of boots, the height they add varies with style. So now you know how different styles, designs, and models affect the added height.

The Heels Of The Shoe

Heels have traditionally been connected with women’s footwear. A pair of heeled dress shoes can add up to 5 inches to a woman’s height, which can be surprising when someone sees you wearing them.

However, the heel part can be added to many different types of shoes, resulting in them giving you a taller look. For example, much formal footwear for men (and women) has added heels to them, which makes you appear taller.

So, the heels of a shoe play a big role in how much height they add.

Also read, Are Vans Good for Lifting.

The Midsole And Outsole Of The Shoes

Last but not the least, the midsoles and outsoles of your shoes will also affect how much height they add.

The main purpose of midsoles is to provide shock absorption and cushioning, hence they can differ between running shoes, hiking boots, and other sports shoes.

Some shoes will have thicker midsoles because they require more shock absorption, while others will have thinner midsoles since there are fewer implications.

On the other hand, according to the grip of the shoe, the outsole might influence how tall you appear. Soles made of rubber are typically shortened and sanded to complement the floor, but this does not imply that they have to be thin. They are, for example, substantially chunkier than soles made of leather.

Meanwhile, soles made of lug are thicker and heavier than soles made of rubber.

Thus, different outsoles, as you’ve seen, have an impact on your height.

How Much Height Do Shoes Add: Shoe Specific

Now that you know how different parts of footwear affect your height, I will be telling you how your height varies and increases with different shoes, specific to brands and/or models.

This is going to be especially helpful and informative for you if you have desirable height increments in mind. So, you can choose which type of footwear to buy depending on how much height they add to your initial height.

Check out the 5 Best Cheaper Alternatives to Muck Boots.

How Much Height Do Boots Add?

Boots come in such a huge variety of different styles that pinpointing a specific range can get tricky. However, usually, boots add 1.25 inches to 2 inches to your

Now, this range varies with different types of boots, but women’s boots can add even more height, around 3 inches.

Boots with thick heels usually provide a greater increase in height.

How Much Height Do Sneakers Add?

You will see different types of sneakers, so the amount of height they add to your natural height also varies.

When discussing them, the two main types are minimal, low-profile sneakers, and chunkier, high-profile sneakers. The low-profile sneakers add 0.5 inches to 1-inch in height, whereas the chunkier sneakers can add almost 2 inches in

So, if you want sneakers that will make you look taller, you should get the ones with thick soles and added midsoles as they can give you a height increment of about 2 inches.

How Much Height Do Dress Shoes Add?

Men’s dress shoes add a different height than women’s dress shoes. This is due to the fact that men’s dress shoes do not have heels as high as women’s dress shoes.

So, while women’s dress shoes usually add heights ranging from 2 inches to 5 inches, men’s dress shoes add heights ranging from 0.75 inches to 1.5

Some women’s dress shoes go as far as adding 5 inches to your actual height. However, they can get quite uncomfortable to wear at work. So, unless you have the practice of walking in really high heels, you might want to skip the 5 inches dress shoes.

How Much Height Do Running Shoes Add?

Running shoes are not big on adding heights. If you get running shoes, they will usually add about 0.5 inches to your height. However, rarely you can find running shoes that will add about a maximum of 1.2 inches to your

How Much Height Do Heels Add?

If you want to see a significant increase in your height after wearing a pair of shoes, then heels are the best option for you.

Heels, like other types of shoes, come in different designs and styles, so the height they add also varies. But in general, shoes with heels can add anywhere between 2 to 5 inches to your actual

Low heel shoes add about 1 to 2 inches, mid heels add 3 inches, and high heels add 4 to 5 inches to your height. In fact, you will be able to find many women’s heels that add 6 inches or more to your height, but they are not as common.


Do You Measure Height With Shoes On?

No, you do not measure your height with shoes on.

Generally, whenever you want to measure your height, whether it’s at a hospital or at your home, you have to take off your shoes and stand on a flat and even surface to measure your natural height accurately.

How Do You Measure The Height Shoes Add?

Measuring the height your shoes add may seem tricky, but it is quite simple.

If you measure the distance from the base of your feet to the ground with your bare feet first, then add the height of your shoes, you will have an accurate measurement.

You can accurately calculate this from the middle of your ankle joint. Take your measurements using your shoes, starting from the middle of your ankle joint and ending at the base of the floor.

Find the difference between the new height and the starting height using your calculator and you are good to go! The difference is due to the fact that the shoe provides an additional height boost.

How Much Height Difference Is Noticeable?

Smaller height differences are much less apparent. Such as, a height difference of 1 inch is not going to be very noticeable. However, height differences of 1.8 to 2 inches are pretty noticeable. And height differences beyond that are very clear and evident.


When it comes to shoes, even the flattest ones out there will increase your height a little bit. Flat shoes increase your height about 0.5 inches, but it can be more depending on the type of soles.

If you want to increase your height significantly, you can go for shoes that have thick soles, added midsoles, or heels with them.

Now that you know what factors influence the height addition and what types of shoes increase your height to what amount, I hope your shopping experience will be much better.

Was this article helpful for you? Let me know what topic you would like for me to cover in my next article in the comments below!

About The Author
Saraf has a utmost passion for footwear and fashion. She loves helping people in all sorts of ways, that’s when she decided why not help people in this regard as well? So now, she’s here with all her expertise.

Leave a Comment