Do You Wear Socks With Spikes? [Socks or No-Socks]

Written By Sunny

Spikes with or without socks are a never-ending argument in the runner’s community. And when you are in one, it becomes your concern too.

Being a conscious sprinter, you must know which is best for you – wear spikes with socks or no socks!


In this article, I’m disseminating all the data compiled from sprinters’ and runners’ feedback, along with my own experience, to let you know if you can wear socks with your Spikes.

Read along!

Should You Wear Socks With Spikes?

While going sockless will give you a flawless sprint, wearing socks can make your feet blister-free. Based on their distinctive functionality, you can wear spikes either with socks or without them, it solely depends on you.

However, wearing socks keep your feet comfortable, cool, and protected from blisters. The socks absorb all the sweat and provide happy, dry feet for sprinters.

Especially on the soccer field, players have to keep running for 45 minutes at once in each half.


Read this to know more about Replacing Your football Boots.

During such active gaming, your feet become easily sweaty. Here good quality socks will help a lot to ensure a snug fitting and maintain the sweat.

On the other hand, socks can lead to slipping tendencies that can cause disruptions during your sprint sessions.

So, whether you choose to wear socks for secure, blister-free running or simply go sockless with your spikes, it’s totally up to you and the activity you’re wearing spikes for.

Consequently, you are free to select any of them.

However, when deciding to wear socks with your spikes, you need to be aware of a few important factors.

Here are the factors for wearing socks with spikes:

Wear Thin Socks with your Spikes

Sometimes sprinters prefer sockless because they want the snug fitting with their spikes.


For those, there is a remedy, and that is to wear thin technical socks. Many podiatrists now advise wearing thin socks when sprinting. Because going barefoot increase the chances of blister and other feet issues.

Additionally, a good pair of thin socks offers moisture-free feet and maximum comfort.

Specially Designed Socks

There are many types of socks available in the market. Some socks are specially designed for runners to improve their desired performance.

For example, you can find compression socks. Some manufacturers also produce oxygen-intake socks for sprinters. Moreover, experts discovered some good pressure improves blood circulation, such as tight socks.

Anyway, there is some more usefulness of compression socks other than running. To know more about that, read our article on compression socks for diabetic neuropathy.

Ensure Proper Fittings

A runner needs properly fitted shoes for marathons or long-distance running programs. The athlete’s spikes are specially biomechanically designed for the perfect fit.

But sometimes, the sprinter feels loose or roomy in their spikes. Thus, injuries may happen.

Socks, in that case, are the best equipment to reduce the space and fit the spikes perfectly. If your spikes fit snugly with your feet, do avoid the socks.

Provides Extra Security

Usually, players use the socks with their spikes for extra security purposes. A pair of socks protect your feet from the hard soles of a shoe and provide blister-free, dry feet for better performance.

And such protection is most needed in lengthy sports like Soccer or Rugby.


One ideal sock ensures your ultimate security during your running or sporting program. Thus, a performer should choose good material socks that have breathable and slip-proof quality included.

Athletes choose socks that are well suited to their running purpose. So, before buying, you must check their materials and know how they actually work.

Do Sprinters Wear Socks?

No, because sprinters like to have their feet as tight to their spikes as possible to avoid slipping tendencies. Running Spikes are usually designed for a snug fit. Thus you don’t need to wear socks. Especially when you are a wide-foot sprinter, going without socks is recommended.

However, sprinters feel a little extra sweaty in socks which is uncomfortable due to running. Thus, they have a lot of reasons to avoid socks.

Moreover, many elite runners share that some specially designed athlete’s shoes are built with socks facilities. So you don’t have to carry extra pair of socks.

The famous Olympic champion Usain Bolt set the world record 100 meters sprint program, and he never wears socks with his spikes.


Not just Usain Bolt, many athletes prefer to go without socks in their regular practice and competitions. However, some of them also find few benefits to wearing socks with spikes.

Read the article If you wanna know whether Merino Wool Socks good for your feet.

Can You Wear Spikes Without Socks?

Running spikes usually come true to size and snug fitting, so wearing socks depends on your preference. Running without socks maybe invite some blisters for you.

On the other hand, you may find some extra sweat and a little slippery with your regular socks.

So, a pair of thin biotechnical socks maybe cover both purposes well. A good way to wear thin socks that is lightweight and breathable but still secure the contours of your feet.

However, wear thin socks during your training time if you are a sprinting beginner. It would be the best for your purpose.

Sometimes you feel a little uncomfortable with the pin and uneven heel of running spikes. Wearing socks will simply reduce the misery.

Some makers specially construct their socks for athletes with exclusive features. They also use premium materials and technology for performers’ socks. So, for better outcomes, you must choose the elite full one.

Anyway, if you wanna know whether do you wear socks with mules read our another article on it.

Socks vs. No Socks

Socks or No socks both are okay. The choice is up to you, according to your foot condition and structure.

If you have narrow feet, then wearing socks is best to fit perfectly with your spikes. However, socks are not essential if you have wide feet. But if you run sockless, then you can find some obstacles with the benefits.

Here I’m describing the pros and cons of running without socks:

Spikes Without Socks

  • »No-socks can reduce the extra weight.
  • »Without socks, the spikes fit perfectly during sprinting time.
  • »Sockless spikes keep the fit cool on hot summer days.
  • »Going sockless help getting the exact shape of your actual foot structure after the break-in.
  • »Soak all sweat and provide a dry foot.
  • »Increase the possibility of getting blisters.
  • »If you have narrow feet, socks are essential for Perfect fitting.
  • »Sockless can create a bad smell.

Bottom Line

Wearing spikes with or without socks just depends on personal preference.

If you are starting sprinting training, it’s ok to go sockless, but if you are avoiding blisters and unwanted issues, wear skinny socks with your spikes.

However, I have given you all the information you need to hit the road with socks or no socks. Now the decision is yours.

For further queries, shoot a comment.

About The Author
Sunny is all about action and activities. He finds it difficult to contain himself. Be it motorcycling, playing football, or exploring the great outdoors, he loves to keep his legs busy.Sunny quickly realized the importance of footwear to keep himself going healthily. This was when he decided to share all his knowledge and expertise regarding different footwear and their significance.Now, he’s on a mission with this humble platform by his side. With time he plans on doing bigger and better things.Apart from his writing and other hobbies, he loves spending time with his cat Sophie. He loves to cook for his friends and family too.

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