Ultraboost DNA 5.0 vs Ultraboost 22 [Which Performs Better?]

Written By Sunny

When two different Ultraboost models, DNA 5.0 and 22, hit the market, I couldn’t pick one to buy.

From design to boost technology, they are so similar to make you confused. So, to help all the Ultraboost fans like me, I decided to put the shoes to the test and compare their features.


And now, I’m ready to give you the rundown on the differences between Ultraboost DNA 5.0 and 22.

So, lace up your shoes, and let’s dive in!

A Quick Overview of Ultraboost DNA 5.0 and 22

The Ultraboost line of running shoes was first introduced by Adidas in 2015 with the aim of creating a shoe that would provide superior comfort and energy return for runners.

This line quickly became the flagship of the brand because of its unique design and use of the latest Boost technology. And Ultraboost DNA 5.0 and 22 are two recent models of this line.

Here’s a brief overview of each:

Adidas Ultraboost 22

The Ultraboost 22, released in 2019, was the fourth iteration of the Ultraboost line. Adidas introduced a new Prime knit upper design with this model and a Torsion Spring for better stability.

However, it’s stylish appearance and impressive performance made this model widely popular among runners and casual wearers.

Ultraboost DNA 5.0

In 2021, Adidas released the Ultraboost DNA 5.0, the latest iteration of the Ultraboost line.

The shoe retains the Boost midsole technology and Torsion System of previous models. But it features an updated Primeknit upper design with a 3D-printed heel counter for added support.

What’s the Difference Between Ultraboost DNA 5.0 and Ultraboost 22

Being two different models of the Ultraboost line, both DNA 5.0 and 22 versions come with some similar approaches. Even so, they carry some variation in features such as design, cushioning, and fitting.difference-between-ultraboost-dna-5.0-and-ultraboost-22

And to make the right choice, you must know all the differences these two Ultraboost models hold.

So, let’s see what differences Ultraboost DNA 5.0 and Ultraboost 22 have in their features:

1. Breathability of Material

Although both Ultraboost 22 and DNA 5.0 features a prime knit upper. Yet they have big differences in terms of breathability.

In my experience, the DNA 5.0 version is more breathable than the Ultraboost 22. This is because the upper of DNA 5.0 features a meshlike design, allowing your feet to get enough ventilation.

With the reinforced upper, Ultraboost 22 is also breathable enough for runners. However, for me, DNA 5.0 version is the winner regarding breathability.

2. Overall Design

Both Ultraboost versions offer a versatile design that you can use for running or casual purposes. Personally, I like the design of the Ultraboost 22 better.

This pair has a more streamlined and futuristic design that you can pair up with any outfit.

However, the main difference between these Ultraboost shoes is their outsole. The Ultraboost 22 has a thicker outsole, especially around the heel and midsole. DNA 5.0, on the other hand, features a comparatively flat outsole, yet with enough cushioning. overall-design

Plus, the back heel area of the Ultraboost 22 is rounded off to prevent ankle rollover.

Another difference between them is how the cage overlay is linked to the outsole. In Ultraboost 22, the cage overlay is floating, unlike DNA 5.0, where the overlay is attached directly to the sole.

This floating cage design of Ultraboost 22 gives the feet extra elasticity for certain movements when they are at full flex.

3. Cushioning

Both shoes feature Adidas’ signature Boost technology, providing responsive and comfortable cushioning. And that’s why all Ultraboosts are pretty good for running.

However, the Ultraboost 22 has an updated Boost midsole that provides a softer and bouncier feel, making it a better option for runners who prefer maximum cushioning.

4. Comfort

With the advanced boost technology, Adidas Ultraboosts are incredibly comfortable, and Ultraboost 22 and DNA 5.0 are no exception to this.

Ultraboost 22 has excellent cushioning, and the outsole is so responsive that I always got a smooth running experience with it.

Yet it may not be a good option as a daily shoe for lounging around. Because the snug upper feels tight, and the angled-up toe-box may even give you foot fatigue.

DNA 5.0 is much more comfortable for day-to-day. Thanks to its breathable upper and roomy toe-box, your feet won’t feel stuffed even after staying in them for the whole day.

5. Fit and Sizing

Both Ultraboost DNA 5.0 and 22 fit true to size, so you can go with your regular size while buying.

However, as already said before, Ultraboost 22 fits snugly, so if you buy them as lifestyle sneakers, I recommend you go half a size bigger. Otherwise, your feet may get fatigued if you wear them for a long time.

But if you are buying them for running or training, go with the regular size. In that case, the snug fitting will protect your feet from getting slipped by securing them in the right place.

And for the DNA 5.0, you can go with your true size, no matter if you want them for running or everyday use. With the broad-toe box, you will always get a comfy fit.

And the best thing about this shoe is that it’s fit comfortably to medium-wide feet as well, thanks to its roomy design. Conversely, Ultraboost 22 is a bit narrow for wide feet.

6. Traction Pattern

The outsole grip of both Ultraboost 22 and DNA 5.0 is great. And they held well while I ran on or walked down the stairs.

Both shoes feature a separate traction piece mounted on the outsole but with different patterns.

DNA 5.0 has a minimal approach in terms of traction. And just like its previous version, this pair features a grid pattern with extruded circles. dna-5.0-traction-pattern

On the other hand, the Ultraboost 22 has a more scientific and functional approach with a stretch-web pattern. And in my experience, the grip of Ultraboost 22 is slightly better on the speed tracks. ultraboost-22-traction-pattern

In summary, the Ultraboost DNA 5.0 and Ultraboost 22 are both excellent running shoes with unique features and benefits. Although the shoes may differ in some aspects, they are worth the investment with a perfect balance of comfort, performance, and style.

Pros and Cons of Ultraboost 22 and DNA 5.0

No one should buy a pair without knowing its positive and negative sides. Hence, to help you with this, I’m gonna talk about all the benefits and drawbacks of Ultraboost 22 and DNA 5.0.

Here are the pros and cons of Ultraboost DNA 5.0 and 22:

Ultraboost DNA 5.0

  • »Extremely breathable upper.
  • »Flexible boost cushioning.
  • »Grippy outsole.
  • »Suitable for wide feet.
  • »Lack of support.
  • »The outsole is not rigid enough for extreme activities.

Ultraboost 22

  • »Comfortable upper.
  • »Excellent cushioning.
  • »Good for extensive running.
  • »Flexible outsole.
  • »Excellent grip on both slippery and rough surfaces.
  • »Gives a tight fit.
  • »Not good for wide feet.
  • »Not suitable for daily wear.
  • »Less breathable upper.


Both Ultraboost versions are cushioned enough to make your everyday running or walking easier.

However, Ultraboost 22 is more suitable for running tracks or training grounds. The snug design and flexible thick sole perform great when used for athletic activities.

As this shoe fits tightly, your feet may hurt if you wear them for long hours. Also, the uplifted toe design provides fluid motion while running but is not ideal for your feet’ resting position.

Meanwhile, if you are a moderate runner, yet looking for a daily commuting pair, Ultraboost DNA 5.0 would be a better option. The breathable prime-knit upper and boost cushioning are perfect for everyday wear. And you can also use them for light running or training.

So, while buying any of the two Ultraboost, I would say go with the one that serves your purpose better.

Bottom Line

After reading this article, I hope you can now easily choose between Ultraboost 22 and DNA 5.0.

Considering the more comfy fitting, I like the DNA 5.0 better as a lifestyle sneaker for casual use.

Furthermore, if you need any more information about this topic, leave a comment below!

About The Author
Sunny is all about action and activities. He finds it difficult to contain himself. Be it motorcycling, playing football, or exploring the great outdoors, he loves to keep his legs busy.Sunny quickly realized the importance of footwear to keep himself going healthily. This was when he decided to share all his knowledge and expertise regarding different footwear and their significance.Now, he’s on a mission with this humble platform by his side. With time he plans on doing bigger and better things.Apart from his writing and other hobbies, he loves spending time with his cat Sophie. He loves to cook for his friends and family too.

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