Asics Kayano 30 vs Asics Kayano 29: Comparison Review

Written By Sunny

One of the popular running shoe series from the Japanese brand Asics is the GEL-Kayano.

In pursuit of perfection, Asics tells a tale of innovation with each version. In the Asics Gel Kayano series, they tried to improve the stability system, upper, cushion, etc.

But does the Kayano 30 beat the 29 in breathability, comfort, and technology? Is it worth upgrading?asics-kayano-30-vs-asics-kayano-29

Stick to the end as I compare the footsteps of Kayano 29 vs 30 to uncover the Asics’ excellence.

Let’s find out.

Overview of Asics GEL-Kayano 29 and GEL-Kayano 30

Asics has several GEL-featured series, like GEL-Cumulus, GEL-Kayano and Gel-Jadeite.

Among those, they introduced Kayano in 1993, and the journey continued. Stability-wise, Kayano is one of the best Asics running shoes.

Asics released the Kayano 29 in 2022, a significant improvement over the 28 with the introduction of LITETRUSS technology.

They also revamped the shoe with an improved FF BLAST PLUS midsole and a more sustainable design with the upper.

It ensures a stable ride with a well-fitted toe box.

Though the knitted upper causes a breathability issue, the comfortable and supportive foundation makes it a professional runner’s choice.

Meanwhile, Asics released the Kayano 30 in 2023 with groundbreaking updates.

The shoe design updates feature an innovative 4D guidance system and an engineered mesh upper with enhanced breathability.

Moreover, the increased stack height ensures a plush, comfortable ride.

The PureGel technology is also a significant leap forward in overall performance.

Attribute Comparison of ASICS Kayano 29 and ASICS Kayano 30

Both Kayano 29 and 30 stability shoes have some differences in cushioning systems, arch support, stack height, etc. Getting a quick highlight of this performance footwear comparison will guide you in choosing the right running gear.

Following is a comparison table of Asics Kayano 29 and Asics Kayano 30:

AttributeAsics Gel Kayano 29Asics Gel Kayano 30
Release Year20222023
UpperEngineered knit upperEngineered stretch knit mesh
MidsoleFlyteFoam Blast+, GelFlyteFoam Blast+ Eco, Puregel
OutsoleAHAR Plus rubberAHAR Plus rubber
TongueGenerous padding, non-gussetGood padding, Semi-gusseted
Midsole Arch SupportLight truss system4D guidance system
Stack Height (Approx.)Heel: 25mm, Forefeet: 15mmHeel: 40mm, Forefeet: 30mm
Heel-to-Toe Drop~10mm~10mm
Weight (Approx.)~10.5 oz (Men’s size 9)~10.7 oz (Men’s size 9)
Heel TabNoneNone
Reflective ElementsGoodBetter

Let’s move to the in-depth shoe testing and comparisons.

Key Differences Between Asics GEL Kayano 30 vs. Asics GEL Kayano 29

Both Asics Gel-Kayano 30 and 29 got running shoe technology updates focusing on foot comfort for runners.

These latest running shoe models differ in various aspects, such as breathability, stack height, tongue, etc.

Here is the Asics Kayano model comparison between the Kayano 30 and Kayano 29:

1. Upper Constructions and Design

Asics tried to improve the upper with a full-length engineered mesh in the Asics Gel Kayano’s latest version, 30.

The upper’s eco-friendly material and supportive design comfortably fit various foot profiles.upper-constructions-of-asics-kayano-30

I loved that the Asics finally listened to us and included a semi-gusseted tongue in the Kayano 30.

The midfoot lockdown gets more secure.

Besides that, the heel collar in the v30 is also comfortable for good padding, similar to the v29.

Though they added a finger loop in the Nimbus 25 from the Nimbus 24, the newest Kayano still lacks the feature.

On the contrary, Asics redesigned the Kayano 29’s upper with a soft upper compared to the Kayano 28.

They used recycled material for the Engineered Stretch-Knit upper to improve comfort and breathability. The stretchy upper hugs the feet well, and the toe box leaves wiggle room for the toe.upper-constructions-of-asics-kayano-29

Unlike the 30, this shoe has a non-gusseted tongue, which is a drawback for many. However, it was not an issue for me.

I found no side tongue moving after lacing the shoe in the test run.

The well-padded heel section ensures a secure lock-down. However, this shoe also lacks a heel tab similar to the Asics Gel-Kayano 28 and Asics GT 2000 9.

A great feature that enhances the design is the reflective element, and both shoes offer one at the back of the heel. Though it’s not great in the v29, the nighttime visibility is excellent on the v30.reflective-element-of-asics-kayano-29-and-30

2. Breathability Showdown

While Asics Gel-Nimbus 25 and Gel-Cumulus 25 are average in breathability, Gel-Kayano 30 performs excellently.

Thanks to the improved upper and strategically placed ventilation holes.

However, the breathability is not favorable to Kayano 29. It’s okay at normal temperatures, but over 35 degrees Celsius, it can feel too hot.

Shoe namePersonal Rating (0=Poor, 10=Superb)
Asics Gel-Kayano 308.4/10.0
Asics Gel-Kayano 296.2/10.0
Saucony Triumph 208.8/10.0
Brooks Adrenaline GTS 238.8/10.0

So, while it can serve well in winter, the Kayano 30 or Saucony Triumph 20 is a better option for summer or hot days.

3. Outsole Design and Traction

Asics used their proven and tested AHAR Plus compound rubber on the Kayano 30’s outsole.

The slightly increased width under the heel, midfoot, and toe enhances the stability compared to the Kayano 29.

In my test run, the outsole grip was outstanding on various surfaces. Overall, it was a comfortable and supportive running experience.

Meanwhile, Kayano 29 also features the AHAR Plus compound rubber on its outsole.outsole-design-of-asics-kayano-30-and-29

This carbon rubber offers robust durability and traction. Heel strikers take advantage of it with a secure grip and adequate support.

Overall, I experienced a stable and consistent ride.

4. Midsole Construction and Cushioning

Midsole is where Asics made several changes from the Kayano v28 to v29 and v30.

The latest model is improvised with the newest FlyteFoam Blast Plus Eco with the new internal PureGel unit.

The arch support technology 4D Guidance System is a standout feature, making this shoe superior for stability.

While the Kayano 28 uses FlyteFoam Blast in the midsole with Gel technology, the Kayano 29 features the new FlyteFoam Blast Plus with the old Gel technology.

ASICS has redefined the TRUSSTIC system and DUOMAX technology for arch support and features a Light truss system in the v29. The technology increased the midsole durability.midsole-construction-of-asics-kayano-30-and-29

Regarding cushioning, the latest Kayano 30 features a stack height of 40mm and 30mm on the heel and forefoot, respectively.

On the other hand, the predecessor 29 exhibits a slightly lower stack height compared to its successor. It has only a 25mm heel stack and a 15mm forefoot stack.

Both Kayano 30 and 29 have a 10mm heel-to-toe drop.

Shoe nameMidsoleHeel stackForefoot stackDrop
Asics Gel-Kayano 30FlyteFoam Blast+ Eco, Puregel~40mm~30mm~10mm
Asics Gel-Kayano 29FlyteFoam Blast+, Gel~25mm~15mm~10mm

5. Supremacy of Comfort

Regarding comfort, I like having a padded tongue. And Asics Kayano and Brooks Adrenaline are a top pick for that.

Asics Kayano 30 features a highly padded tongue. It provides excellent comfort and fit without any lacing pressure on the midfoot.

Though the thickness is above average, a bit more was expected.

But to prevent the burden of extra weight, a cut was required.

The new 4D Guidance System and supportive sole ensure excellent energy return, leading to a comfortable ride.

While, v30 offers an attractive padded tongue, v29 excels here with

When I tried the v30, I thought it had an attractive padded tongue. Then I put on the v29 and realized it has even more padding.

However, it’s still less from the v28’s insane tongue thickness.

Shoe NameTongue Thickness
Asics Gel-Kayano 30~7.8 mm
Asics Gel-Kayano 29~9.8 mm
Asics Gel-Kayano 28~14.0 mm
Brooks Adrenaline GTS 23~11.8 mm

Kayano 29 promised to be a comfort king, and it’s one of them aside from the heel collar.

So, say goodbye to lace bites forever.

The toe box has ample room to fit slightly wide feet. But, choosing a wide or extra-wide version is always recommended for wide feet.

6. Fit, Sizing, and Durability

In my usual men’s US size 9, Gel-Kayano 30 fits true to size. One of my friends went with a half-size down, which was just slightly snug.

The toe box width was ample, and I had enough wiggle room.

The decent volume on the forefoot is also soft and stretchy to mold the feet well. The midfoot and rearfoot fit typically.

Usually, stability shoes tend to play it safe with a fully rigid heel counter, but the Kayano 30 has only firmness on the bottom half.

When it comes to durability, Kayano 30 is a mixed bag. fit-sizing-and-durability-of-asics-kayano-30

Despite having fantastic breathability, the upper endurance is top-notch, but the heel collar shows some wearing and tearing after a prolonged run.

The AHAR in the outsole is also great for abrasion resistance so it can serve you for a long time.

On the other hand, when I slipped on the Kayano 29 for the first time, it was slightly snug in the midfoot and forefoot for the lower volume design. But it’s a true-to-size fit.

The snug feeling goes away over time for the stretchy upper. Then, it feels more comfortable without feeling squeezed.

The thick tongue also helps for a secure midfoot lockdown.

Overall durability is also excellent for the AHAR in the outsole and LITETRUSS in the midsole.

7. Price and Value

Asics Gel Kayano 30 and 29 both come at the same price.

At ~$160, both footgear offer new running shoe technology for a better riding experience. Besides that, Kayano also focuses on stability and durability.

So, the value they offer is justified to me. It’s a good investment in the long run.

Pros & Cons of ASICS Kayano 30 and ASICS Kayano 29

Both top-rated running shoes have some strengths and considerations. Learning their advantages and potential drawbacks can help you find the perfect athletic footwear.

Here are the advantages and disadvantages of Asics Kayano 30 and Asics Kayano 29:

ASICS Gel-Kayano 30

  • »Impressive stability and balanced support.
  • »Excellent breathability.
  • »Highly cushioned with great durability and comfort.
  • »Fantastic build quality with gorgeous looks.
  • »Enhanced midsole construction.
  • »Better nighttime visibility.
  • »Slightly heavier than the Kanao 29.
  • »Snug midfoot.
  • »Need some break-in period.

ASICS Gel-Kayano 29

  • »Excellent stability with a secure hold.
  • »Enhanced comfort on long distances.
  • »Great fit and shock absorption.
  • »Long-lasting outsole.
  • »Recycled materials used on the upper compared to Kayano 28.
  • »Improved midsole construction from its predecessor.
  • »Slightly lighter than the Kayano 30.
  • »Unsuitable for speed runs.
  • »Lacks gusseted tongue.
  • »Uncomfortable breathability.

Asics Kayano 30 vs 29: Which Should You Choose?

Choosing the right fit between the Asics Kayano 30 and Kayano 29 can be head-scratching.

The Kayano 30’s soft Flytefoam Blast Plus Eco midsole absorbs shock like a champ, making it ideal for easy runs and long distances. The broader base and structured upper ensure a smooth, stable ride in recovery days.

The Kayano 29 features the Flytefoam Blast midsole. It’s an excellent pick for faster paces and tempo runs. The lower cushion than the v30 also gives a ground feel. Besides, the outsole can outrun the successor in durability.

Though both shoes are great and meet my requirements, I use the Kayano 30 more than the Kayano 29 for the higher cushion, stability, and breathability.


What is the difference between the Asics Gel Kayano 29 and 30?

The Asics Gel-Kayano 30 introduces the 4D guidance system, FlyteFoam Blast Plus Eco, and PureGel. The 30 has more cushion and breathability than the 29. Conversely, Gel-Kayano 29 features a Light truss system, FlyteFoam Blast Plus, and Gel technology.

Is Kayano 30 suitable for walking?

The Gel Kayano 30 has a broader platform underneath the toes. It ensures a more stable base for the feet. So, while it performs excellently in running, it also feels very stable on the roads for walking.

Are Asics Kayano 29 or Kayano 30 good for flat feet?

The Asics Gel-Kayano series is famous for arch support and stability. Their latest two models, 29 and 30, are also great for runners with low arches or flat feet. The Gel technology is the magic here to reduce stress on the arches.

Is Asics Kayano or Asics Nimbus better?

Both Asics Kayano and Nimbus are great for running. While the latest Nimbus 25 is lightweight with more cushioning and lower drops, it’s not ideal for overpronators, and the breathability is also average. Kayano 30 is slightly heavier with less cushioning but excels in breathability and stability.

About The Author
Sunny is all about action and activities. He finds it difficult to contain himself. Be it motorcycling, playing football, or exploring the great outdoors, he loves to keep his legs busy.Sunny quickly realized the importance of footwear to keep himself going healthily. This was when he decided to share all his knowledge and expertise regarding different footwear and their significance.Now, he’s on a mission with this humble platform by his side. With time he plans on doing bigger and better things.Apart from his writing and other hobbies, he loves spending time with his cat Sophie. He loves to cook for his friends and family too.

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