ASICS Gel Contend 8 vs ASICS Jolt 4: Which is the Best?

Written By Sunny

Being a runner myself, I understand the significance of having the perfect pair of shoes. That’s why I’m thrilled to discuss my insights into the Asics Jolt 4 and Asics Gel Contend 8.

Both these shoes, coming in at a budget-friendly price point from ASICS, offer exceptional cushioning and stylish designs.

Whether you’re just starting or an experienced runner, these shoes merit serious consideration.asics-jolt-4-vs-asics-gel-contend-8

In this detailed comparison, I’ll delve into the essential features and distinctions between the two models, helping you to pick the ideal shoe for your running endeavors.

Therefore, let’s begin the in-depth comparison.

Overview of ASICS Jolt 4 and Gel Contend 8

Both of these shoes are budget-friendly choices from ASICS. The Gel-Contend 8 and Jolt 4 are both highly cushioned with sleek designs.

Let me provide a brief overview of these two exceptional running shoes:

Jolt 4

The Jolt 4 is tailored for lighter, faster runs and provides a more responsive and energetic feel.

With an AMPLIFOAM™ midsole that propels you forward with each step, the streamlined design and breathable upper keep you cool and comfortable. It’s a lightweight shoe that encourages a quick and agile stride.

Gel-Contend 8

Designed for high-mileage runners and heel strikers, the Gel-Contend 8 prioritizes maximum comfort and stability.

It features generous gel cushioning that effectively absorbs shock. Also, a wider platform with Guidance Line technology prevents excessive inward rolling, ensuring a smooth and stable ride. It’s an excellent choice for those who want to conquer long distances.overview-of-asics-gel-contend-8

In a nutshell, Gel Contend 8 crushes high mileage with cloud-like comfort, whereas Jolt 4 injects fun into your runs with a bit of springy, responsive ride.

Feature Comparison of Asics Gel Contend 8 and Jolt 4

To find the ideal running shoe, it is crucial to assess the features that resonate with your unique needs and preferences.

In this comparison, let’s delve into the Asics Gel Contend 8 and the Asics Jolt 4 – both renowned budget-friendly running shoe models.

By scrutinizing their key attributes, I aim to assist you in making a well-informed decision and selecting the perfect footwear to elevate your running journey.

FeatureAsics Gel Contend 8Asics Jolt 4
Release Year20222023
Weight (Men’s size 9)296 g/10.4 oz268 g/9.5 oz
Upper MaterialJacquard mesh upper with synthetic overlaysEngineered mesh upper with synthetic overlays
MidsoleAMPLIFOAM™ cushioning, embedded gel unitAMPLIFOAM™ cushioning
Arch typeHighHigh
OutsoleRubber outsoleSolid rubber outsole
Cushioning TypeVery cushionedSlightly less cushioned
BreathabilityGood breathabilityExcellent breathability
DurabilityLong-lasting constructionDurable build quality
Heel-to-Toe Drop10 mm8 mm
SizeTrue to sizeTrue to size
FitSpaciousNormal to slightly narrow
Ideal forHigh-mileage runs, heel strikers, runners seeking plush comfort and stabilityShorter runs, tempo workouts, those who prefer a lightweight and responsive shoe

The Asics Gel Contend 8 and Asics Jolt 4 each have their unique features that cater to different running preferences. By considering these differences, you can select the shoe that aligns best with your needs, ensuring a comfortable and enjoyable running experience.

Now, let’s zoom in on the detailed key differences to help you make your pick.

Primary Differences between ASICS Gel Contend 8 and Jolt 4

ASICS has consistently been my top choice, delivering enduring performance and unparalleled comfort. The well-known comfort of the Gel Contend 8 intertwines with the nimble agility of the Jolt 4.

Here are the key differences between ASICS Gel Contend 8 and Jolt 4:

1. Overall Design

Having personally compared the ASICS Gel Contend 8 and Jolt 4, I’d like to highlight several significant design differences between them.

The Gel Contend 8 features a mesh upper with synthetic overlays, making it more flexible and supportive, which makes it perfect for longer runs. Its plush, gusseted tongue also enhances the fit and comfort.

On the other hand, the Jolt 4’s mesh upper with synthetic overlays, emphasizes breathability and offers a snug fit, making it suitable for more lively runs. Its slimmer, non-attached tongue also contributes to a more streamlined look.

The Gel Contend 8 has a soft heel counter that offers a snug but comfortable embrace, while the Jolt 4’s slightly stiff counter prioritizes stability, potentially causing friction.

Moreover, the Gel Contend 8 has a thicker and softer sole, which provides cushioned durability, although it is heavier. The Jolt 4, on the other hand, has a thinner and firmer sole, which offers responsiveness but compromises stability.

Contend 8’s toe box is spacious whereas Jold 4 has a snuggly toe box.

Based on my personal experience, the Gel Contend 8 is highly comfortable during longer runs, while the Jolt 4 injects a lively and fun vibe. But you have to trade-off in stability and support.overall-design-of-asics-gel-contend-8

2. Upper Materials

When it comes to upper materials, Gel Contend 8 and Jolt 4 take different approaches to comfort and breathability.

Gel Contend 8 has a Jacquard mesh upper, which feels soft and plush, hugging your foot like a comfy sock. Also, it has synthetic stitched overlays for added durability.

I found it breathable enough for moderate runs, but on particularly hot days, my feet felt a bit warmer.

Meanwhile, Jolt 4 prioritizes sleek, breathable design. The Jolt 4’s engineered mesh features seamless overlays for added structure, but the overall feel is lighter and airier. This was perfect for my summer runs, keeping my feet cool and dry.

Though Jolt 4 has a more breathable upper, I like the upper of the ASICS Gel-Contend 8. It gives mode solid vibe and it’s very durable.

3. Midsole Technology

The AMPLIFOAM™ midsole is a shared feature between the Asics Gel Contend 8 and Jolt 4, uniting them in midsole technology.

Yet, the Gel Contend 8 stands out with an embedded gel unit in the heel portion, a feature I found to elevate comfort significantly. This additional element efficiently absorbs shock, enhancing the overall comfort with each step in my experience.

In contrast, the Jolt 4 solely relies on the AMPLIFOAM™ cushioning, offering a ride that is both responsive and springy.midsole-technology-of-asics-jolt-4

The absence of the gel unit doesn’t compromise the Jolt 4’s ability to provide a lively and energetic running experience.

With the shared number of technology put down to the midsole of Asics Gel-Contend 8, it’s a clear winner in this category.

4. Outsole & Traction

The outsole and traction of the Asics Gel Contend 8 and Jolt 4 offer distinct experiences, drawing from my runs.

The Gel Contend 8 boasts a robust rubber outsole covering the sole, featuring flex grooves in the forefoot for enhanced flexibility. This design provides excellent traction, especially on wet and uneven terrains, offering stability and support with its wider base.outsole-of-asics-jolt-4-and-gel-contend-8

With a durable rubber outsole covering most of its base, the Jolt 4 showcases a distinctive design. Its forefoot and heel feature a wide channel, leaving the center blank.

While delivering good traction on dry and flat surfaces, the Jolt 4 may not perform as effectively on slippery and rough terrains. Its outsole prioritizes responsiveness and springiness, attributed to a trampoline-like plate under the heel.

In my experience, the Gel Contend 8’s outsole offers a more stable and supportive foundation, particularly favorable for diverse terrains.

5. Performance Review

Evaluating the performance of the Asics Gel Contend 8 and Jolt 4 from my runs provides valuable insights for selecting the right shoe.

The Gel Contend 8 excels in delivering high-mileage comfort and stability.

Its incorporated GEL cushioning ensures plush shock absorption, a boon for heel strikers like myself.

The wider platform and Guidance Line technology contribute to a smooth, wobble-free stride, particularly beneficial during longer runs.

However, its slightly heavier weight may not be the preference for those aiming for rapid paces.

On the other hand, the Jolt 4’s AMPLIFOAM™ midsole propels you forward with each step, making it an excellent choice for tempo runs and shorter distances. The streamlined design and breathable upper enhance a lighter, faster feel.

Yet, the Jolt 4’s emphasis on responsiveness comes at the expense of some cushioning, potentially impacting comfort during extended runs.performance-review

6. Comfort and Cushioning

The Gel Contend 8 features rearfoot gel, absorbing shock and minimizing impact—a standout feature from my runs. The combination of AmpliFoam and gel unit on the heel, contributes to a plush and comfortable ride, though the shoe tends to be slightly heavier.

Conversely, the Jolt 4 incorporates a trampoline-like plate under the heel for enhanced propulsion.

Utilizing AmpliFoam, which is turned a bit firmer and bouncier in this model, the Jolt 4 delivers a responsive and springy ride, sacrificing some cushioning compared to the Gel Contend 8.

From my perspective, the Gel Contend 8’s thicker and softer sole adds to its cushioned durability, even with a trade-off in weight and flexibility.

7. Fit, Weight, and Size

When it comes to fit, weight, and size, there are some key differences between the Asics Gel Contend 8 and Jolt 4.

The Gel Contend 8 embraces a spacious design, comfortably accommodating various foot sizes. In contrast, the Jolt 4 offers a snug fit, providing a secure sensation during my runs.

When it comes to weight, the Gel Contend 8, tipping the scales at 296g/10.4oz (Men’s size 9), imparts a sturdier feel, fostering a grounded sensation. On the flip side, the Jolt 4, at 268g/9.5oz, brings a lighter, nimble feel, enhancing agility throughout

In terms of size, both models offer true-to-size options. Also, to understand the Asics sizing better check the ASICS fitting and sizing chart.

The Gel Contend 8 caters to those favoring a spacious fit, while the Jolt 4 suits individuals preferring a normal to slightly narrow fit.

8. Price and Value

The Gel Contend 8 commands a higher price point compared to the Jolt 4, justified by its advanced cushioning and enhanced features.

Priced at around $70, the Gel Contend 8 surpasses the Jolt 4, which is available at around $60.

Opting for the Gel Contend 8 yields more value for money, delivering superior comfort, support, and durability for a slightly elevated cost.

While the Jolt 4 presents a budget-friendly option, it may not match the Gel Contend 8’s level of performance and overall quality.

Both of the shoes come at a very budget-friendly offering. Though price-wise the winner is Jolt 4, you will get superior cushioning with the Asics Gel-Content 8.

Benefits and Drawbacks of ASICS Gel Contend 8 and Jolt 4

When it comes to the ASICS Gel Contend 8 and Jolt 4, both shoes have their own set of strengths and weaknesses.

Let’s explore the pros and cons of each model:

Asics Gel Contend 8

  • »Superior build quality.
  • »Exceptional comfort and spacious than Jot 4.
  • »Supportive synthetic overlays for durability.
  • »An embedded Gel unit in the heel enhances comfort.
  • »Slightly heavier than the Jolt 4, meaning a less zippy feel.
  • »Mesh upper might feel warm on particularly hot days.

Asics Jolt 4

  • »Lightweight and snug upper.
  • »Responsive and springy midsole for extra push.
  • »Durable build quality.
  • »Versatile for road and light trails.
  • »Affordable than Gel Contend 8.
  • »It has less cushioning than the Contend 8, so longer runs might feel it.
  • »A narrower platform might not be ideal for those needing extra stability.

ASICS Gel Contend 8 vs Jolt 4: Which is the Best Pick For You?

Upon conducting a comprehensive comparison between the Asics Gel Contend 8 and Jolt 4, it is evident that both shoes offer exceptional comfort and performance.

However, if I had to choose, I would confidently go for the Gel Contend 8.

Although the Jolt 4 is lighter and more breathable than the ASICS Gel-Contend 8, both shoes belong to the daily training category where comfort is of utmost importance. And Gel-Contend provides a better level of comfort.

The Rearfoot GEL cushioning technology ensures a smooth and responsive ride, making every step effortless.

However, if you prefer to run at a faster pace, then Jolt 4 would be a better fit for you. Additionally, the Jolt 4 comes at a slightly lower price than the Contend 8.

Ultimately, choose the Gel-Contend 8 for better cushioning and heel strike support, or the Jolt 4 for speed, lightweight, and breathability.


Which ASICS has the most cushioning?

The ASICS Gel Nimbus series is known for its exceptional cushioning. The Gel Nimbus 24, in particular, offers maximum plushness and support, making it a great choice for runners seeking ample cushioning.

Is Asics Gel Contend 8 good for plantar fasciitis?

While the Asics Gel Contend 8 provides cushioning and support, it may not offer sufficient arch support for individuals with plantar fasciitis. It’s recommended to consult with a podiatrist to find the appropriate shoe for your condition.

Is Asics Gel Contend good for flat feet?

Yes, the Asics Gel Contend series is suitable for individuals with flat feet. It provides a comfortable fit and adequate support, helping to alleviate discomfort and promote proper foot alignment.

Among Gel Contend 8 and Jolt 4 which is better for a faster pace?

For a faster pace, the Asics Jolt 4 is the better choice. Its lightweight design and responsive cushioning make it a suitable option for picking up speed and maintaining a swift pace. Whereas the Gel Contend 8 is for training runs.

About The Author
Sunny is all about action and activities. He finds it difficult to contain himself. Be it motorcycling, playing football, or exploring the great outdoors, he loves to keep his legs busy.Sunny quickly realized the importance of footwear to keep himself going healthily. This was when he decided to share all his knowledge and expertise regarding different footwear and their significance.Now, he’s on a mission with this humble platform by his side. With time he plans on doing bigger and better things.Apart from his writing and other hobbies, he loves spending time with his cat Sophie. He loves to cook for his friends and family too.

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