Asics Gel Contend 5 vs 7 [Which One Comes Out On Top?]

Written By Sunny

Both Asics Gel Contend 7 and 5 have gained a reputation as dependable running shoes with a comfortable fit.

You may get confused between these two incredible running gears while purchasing. That’s why I decided to put them to the test.


And while running the test I found some feature differences between Asics Gel Contend 7 and 5, which I’m gonna let you know through this article.

So, to make an informed choice, just keep reading!

A Brief Overview of Asics Gel Contend 5 and 7

Gel-Contend is a popular series of running shoes from the Japanese sports equipment company, “Asics.” This line has gone through several iterations throughout the years, including the Gel Contend 5 and 7.

The Asics Gel-Contend 5 was released in 2019 as an updated version of the Gel Contend 4. With this new version, Asics offered an affordable yet versatile running shoe for beginners and occasional runners.

Compared to the price, Gel-contend 5 offers great features, including a Rearfoot Gel Cushioning System to absorb shock during impact and a removable sock liner.

And these are the reasons why this shoe became one of the brand’s most popular models.

The next year, Asics released the Gel-Contend 7 as an updated edition of the Gel-Contend models. Hence, this version was a slight improvement over the Gel-Contend 5.

Due to its better cushioning system and secure fit, this pair quickly became a convenient option for runners.

What’s the Difference Between Asics Gel Contend 5 and 7?

Both shoes are different versions of the Gel Contend line of Asics, so they have few dissimilarities. But as the Gel-Contend 7 is an upgraded iteration, it has some distinctive attributes, such as a more breathable upper, flex grooves, and improved gel cushioning.differences-between-aasics-gel-contend-5-and-7

So, let’s figure out the major differences between Asics Gel Contend 5 and 7:

1. Material

Asics Gel-Contend 5 comes with a breathable mesh upper with stitched overlays. When running, I found that the upper holds up well while giving a comfy yet secure fit.

This model also features an Amplifoam midsole with an Ortholite sock liner for moisture control. And as expected, this sneaker always gave me a secure running experience.

Conversely, Gel-contend 7 features a more breathable engineered mesh upper. However, compared to the Gel-Contend 5, this version has fewer stitched overlays.

Another difference between them is in their cushioning system. Gel Contend 5 features a traditional single-layered EVA midsole. But the Gel-Contend 7 features a double-layered EVA with a Rearfoot cushioning system which is ideal for extensive runners.

2. Comfort

Both shoes have excellent features like a breathable upper, Amplifoam midsole, and gel cushioning system. So both are pretty much the same when it comes to comfort.

Even so, I found the Gel-Contend 7 a bit comfier than the other. That’s because the cushioning here is much better.  Asics Gel-Contend 5 gives adequate support while running, yet still not ideal for long mileage.

But in the case of Gel-Contend 7, you can easily cover extended mileage. And the double-layer gel cushioning will support you perfectly throughout the time.

Plus, the upper offers improved airflow, so you can trust them to give you a sweat-free comfy running experience.

3. Outsole Traction

Although both shoes have a rubber outsole, they have different groove patterns.

Asics Gel-contend 5 features traditional geometric treads. But the Gel-contend 7 comes with solid rubber extruded grooves. outsole-traction

And in my experience, I found the grooves of version 7 are more flexible while running, giving a natural off-the-ground feel.

4. Sizing and Fit

You must get the right-sized running shoes for a comfortable fit, no matter if it’s Asics or Adidas.

Both Gel contend 5 and 7 fit true to size. So for average feet, you can go with your regular sneaker size.

However, the gel contend 5 fits comfortably right out of the box. This is maybe because it has a bigger toe-box allowing enough room for your toe.

But for my pair of Gel Contend 7, I had to go with half a size bigger than my normal size. That’s because, due to its design, the toe box of this pair is slightly narrow. So if you like a roomier fit, go half a size up than your regular size.

5. Price

The best thing about Asics is that the brand offers running shoes with incredible features at an affordable price range.

Likewise, both Gel Contend 5 and 7 come within your budget limit.

You can get a pair of Gel-Contend 5 at a price as cheap as $39.95.

And a pair of Gel Contend 7 may cost you around $38 to $65.

Moreover, both shoes have unique features of their own and are great options when looking for a comfy sneaker without cutting the budget. So, you may consider choosing one after knowing its pros and cons.

Pros and Cons of Asics Gel Contend 7 and 5

Both Asics shoes are popular as comfy running gear. Yet they have some drawbacks to be noted.

So, let’s get to know about the benefits and drawbacks Asics Gel Contend 7 and 5 come with:

Asics Gel Contend 5

  • »Breathable upper.
  • »Provides a secure fit.
  • »Comfy gel cushioning.
  • »Amplifoam midsole.
  • »Broad toe-box.
  • »Not suitable for extensive running.
  • »Less grippy outsole.

Asics Gel Contend 7

  • »Excellent gel cushioning system.
  • »More breathable upper.
  • »Double-layered EVA midsole.
  • »Flexible grooves.
  • »Suitable for extensive running.
  • »Flat toe-box.
  • »Break-in period is required.


Both Gel Contend 7 and 5 are excellent choices when looking for a comfortable running shoe at an affordable price.

Personally, I like version 7 more, as it offers a good combination of style and functionality. And it has extra benefits over the Gel-Contend 5 in terms of fit and cushioning.

Nonetheless, if you are looking for a good running pair that is also good for everyday use, go with this version. Apart from all those advanced features, this shoe comes with a versatile design.

Whether running through the tracks or taking a pleasant walk in the neighborhood, this sneaker will ensure you get the utmost comfort.

However, if you wanna buy sneakers only for casual purposes, Gel-Contend 5 would be a great choice. This comfortable pair with gel cushioning is ideal for casual walks and light runs.

So, pick the one that suits you most.

Final Words

Both Asics Gel Contend 7 and 5 are budget-friendly, responsive running shoes. But when it’s about choosing one, hopefully, this comparison will help you make the best choice.

So, grab your next comfy running gear without any more ado.

Meanwhile, if you have further queries, don’t forget to comment below!

About The Author
Sunny is all about action and activities. He finds it difficult to contain himself. Be it motorcycling, playing football, or exploring the great outdoors, he loves to keep his legs busy.Sunny quickly realized the importance of footwear to keep himself going healthily. This was when he decided to share all his knowledge and expertise regarding different footwear and their significance.Now, he’s on a mission with this humble platform by his side. With time he plans on doing bigger and better things.Apart from his writing and other hobbies, he loves spending time with his cat Sophie. He loves to cook for his friends and family too.

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