NOBULL Trainers Vs Runners [A Detailed Comparison 2024]

Written By Sunny

As a lifelong fitness enthusiast, I’ve tried the Nobull Trainer and Runner shoes, among many other brands. Also, I am lucky to have used some of their models among the trainers and runners.

But which one you should pick depending on your fitness routine? Trainers or Runners?

I am here to help you choose the perfect pair of shoes for your cross-fit workouts based on my experience with these two lines of shoes.nobull-trainers-vs-runners

Therefore, let’s see how the Nobull Trainers and Runners compare with each other.

Overview of Nobull Trainers and Nobull Runners

Nobull brust onto the scene in 2015. The story began in the Crossfit box, where founder Marcus Wilson sought the perfect shoe for demanding workouts, and the Nobull trainer emerged. But the brand’s ambition didn’t stop there, and in 2021, they introduced Nobull Runners.

Both Nobull Trainers and Runners are for different purposes for your cross-training. There are also some changes among the models to fulfill the objective. Let’s now see an overview of these shoes.

Nobull Trainers

Nobull trainers are known for their versatility and durability. They are designed to withstand intense workouts and provide stability and support for various movements.

These shoes are popular among weightlifters, cross-training enthusiasts, and individuals who engage in High-Intensity Interval Training (HIIT) workouts.

Nobull Runners

Nobull Runners are explicitly designed for running and offer a lightweight and responsive feel. These shoes are engineered to provide comfort, cushioning, and performance for runners of all levels.

Depending on their purpose, they have different materials on their upper and sole. Let’s now see the overview with a comparison table, and I will jump into the details section next.

Attributes Comparison Table of NoBull Tariners and Runners

Although many brands offer cross-fit shoes, Nobull’s dedication to this particular market gives them an edge. Also, their model names hint at their purpose.

Here’s a closer look at the key differences between Nobull Trainers and Runners:

AttributesNobull TrainersNobull Runners
Primary FunctionHigh-intensity workouts, weightlifting, CrossFit, HIIT, plyometricsRunning, training, cross-training, gym workouts, shorter runs
FocusStability, durability, minimalist designCushioning, flexibility, and support for both running and training
Upper MaterialSuperFabric Mesh / Durable and supportiveLayered Mesh / Breathable and flexible
OutsoleSuperFlat for maximum stabilityMore flexible and responsive
MidsoleMinimalist for optimal ground feelCushioned and responsive for shock absorption
ComfortComfortableExtremely Comfortable
LooksCausal and simpleCasual
Heel-to-Toe Drop4 mm or less10 – 12 mm
WeightVery lightweightSlightly heavier for extra cushioning
Sizing & FitTrue to SizeModerately True to Size
Price Range130 – 160 USD145 – 185 USD

These are some of the main differences and functionality of the Runners and Trainers. Now, let’s jump into the detailed comparison.

Core Differences Between Nobull Trainers and Runners

Nobull Trainers excel in high-intensity workouts with their stability, durability, and minimalist design, which I love. In the meantime, the Nobull Runners offer versatility for both running and training, featuring cushioning and flexibility for seamless transition.

Let’s now see the primary differences between Nobull Trainers and Runners:

1. Primary Function

The model name says it all. The Trainers lineup of Nobull is for concentrated CrossFit use. Their flat sole design philosophy helps a lot with my weightlifting training.

Also, the intense grip I get from the Trainer+ is hard to overlook when I am box-jumping.

In contrast, the runner has a versatile design. Its sole seems flat but has a good curve on the toe section to support you while running.

The good thing about the Runners models is that I can effortlessly transition between the Gym session and pavement pounding. Also, Runners have far greater cushioning than Trainer’s models, and Runners are more breathable.

Ultimately, I can use the Nobull Runners to begin workouts like running and warming up. But, for weightlifting or other heavy activities, I have to put my feet on the Trainers cause I need that extra support. nobull-trainers

2. Upper: Material and Design

The Trainers and Runners models use different kinds of fabrics, and the design also varies from model to model.


Most Trainer models in Nobull use Superfebric for their upper, a revolutionary material known for its abrasiveness resistance and near-indestructible nature.

Models like the Trainer and Trainer+ utilize SuperFabric for superior durability during rope climbs, box jumps, and other intense exercises. Also, among the Trainer models, the Rec Trainer uses Knit materials, and the Canvas Trainer model uses canvas materials.

On the other hand, the Runner models mostly use Engineered mesh.

I have the Knit Runner model, which utilizes knit materials and offers a sock-like fit and excellent ventilation.


On the design, you will notice a huge difference. The change is not just for the Trainers and Runners lineups but also expands among the different models.

I am drawn to the Trainer’s models’ basic converse-like design. Also, their uncomplicated color scheme makes it easy to identify them, even when I switch between models.

Also, most of the Trainer modes offer flat sole design and keep the heel-to-toe drop minimal.

Meanwhile, the Runners feature a more flexible upper design compared to trainers. I don’t have to worry about ventilation and running support for the aggressive heel-to-toe drop (average 12 mm) design.

Nobull Trainers and Runners offer durable and functional upper materials. The design is minimal for both of the models. But I love the upper design of the Trainer’s models for their everlasting look and support for rope climbing.

3. Sole: Midsole & Outsole

While both Nobull Trainers and Runners deliver exceptional performance, their midsole and outsole technologies differ significantly based on their intended functions.


Nobull Trainer uses high-density EVA foam, a durable and firm material.

The midsole of the Trainer’s model is minimalist with the slightest comfort. This allows optimal power transfer during lifts and exercises like box jumps or double unders.

On the contrary, Nobull Runners prioritize cushioning and energy return for long-distance comfort and performance. Runner’s midsoles often utilize Phylon, a type of EVA foam known for its cushioning properties.

The midsole of Runners absorbs shock effectively and provides a comfortable ride for extended runs.


The outsole of the Trainer model is constructed with carbon rubber. Also, the iconic SuperFlat outsole is a signature feature of Nobull Trainers.outsole-of-nobull-trainers-and-nobull-runners

Furthermore, it has some conventional lug patterns, such as the herringbone pattern, which looks wavy.

Meanwhile, the outsole of the Runner is made with rubber, but they construct it from a single piece. Also, Runners feature a more flexible outsole compared to trainers. This allows for a natural stride and better adaptability to various running terrains.

The soles of Runners and Trainers are perfectly built up for their purposeful use.

When I’m performing a heavy squat in the Trainer+ model, the flat outsole and minimal midsole provide me confidence with the connected-to-floor impression.

Concurrently, the Knit Runner responds with the soles in the long run. Its responsive midsole and outsole absorb the impact of each stride, while the flexible outsole adapts to every step.

Ultimately, the soles are perfect for their purposes. But if you ask me to pick one, I will choose the soles for Runner as they provide more cushioning.

4. Size and Fit

Nobull Trainers and Runners are designed to fit true to size for most people. However, I have wider feet, so sizing up half a size better matches my Trainer+ shoe.

The Trainers provide constrained support to your foot to hold in place and it’s a bit tighter than the Runners model.

Runners, on the other hand, have a flexible upper mesh so that I can wear my true size without having to go up a size. I have created an information table to help you understand the sizing and fit.

Shoe ModelSize GuideFit Notes
Nobull Trainer+True to size; size up 0.5 for wider feetSnug fit for optimal performance and slightly narrower toe box
Nobull Rec TrainerTrue to size; size up 0.5 for wider feetSnug fit for support and marginally thinner toe box
Nobull Knit RunnerTrue to sizeSlightly wider toe box for comfort
Nobull Mesh RunnerTrue to sizeLittle wider toe box for comfort and swelling
I believe you can easily find your size now.

One crucial issue with the Trainer’s model is the arch support. I will say it doesn’t have any arch support out of the box, and I use an insole for my Trainer+ model.

But, the Runner models provide far better arch support out of the box.

The Trainers provide a snug and supportive fit for optimal performance in my workout. Runners offer a supportive midfoot and heel area, ensuring a secure fit and preventing unwanted heel slippage during strides.

I give the edge to the Runners for the overall confidence it gives me in my training session and for the arch support.

5. Heel to Toe Drop

Nobull Trainers typically feature a 4mm or less heel-to-toe drop, promoting a flat and stable platform for exercises like weightlifting and CrossFit. This helps me connect to the ground when I am weightlifting or doing other extensive training.

But, the Runners provide 10 mm to 12 mm of heel-to-toe drop for shoe purposes. They give these extra angles to prioritize both compost and performance.

Also, the heel of Runners models is slightly elevated, which reduces stress on the Achilles tendon, preventing potential pain and discomfort during extended runs.

Though the heel-to-toe drop is better in the Runners, I prefer the Trainer’s minimal heel-to-toe drop. Also, that supported me immensely in my training session.

6. Support and Safety

To avoid injuries during high-impact activities, I choose the Nobull Trainers because of their stability. The SuperFlat outsole provides a broad and stable platform, reducing ankle rolls and slip risk during explosive movements.

Moreover, I recommend incorporating lateral support features like extended midfoot overlays and sturdy heel counters. These features enhance lateral stability and control, which is particularly beneficial for exercises like box jumps and side-to-side movements.

In contrast, when I need to burn some calories on the treadmill, I prioritize cushioning and shock absorption to protect my joints during runs. The Runner’s responsive midsole absorbs impact effectively, reducing stress on my knees, ankles, and other joints.

Runners utilize a more flexible outsole compared to Trainers. This allows for a natural foot roll and adapts to various running terrains.

Also, Runners toe-puff will save your foot from any frontal impact.

The Trainers seem barebone, but they support my feet and boost my confidence. The Runners have robust safety technology to support running. Both models have the support and safety options necessary for their intended purposes.

7. Performance & Durability

Nobull Trainers are versatile shoes that are primarily crafted for cross-training. The best thing I like about my Trainer+ model is I can use it in my gym, wear it all day, and it’s even good to use in court sports.

Also, in my training period, it provides exceptional performance with an intense grip.

Even when I am rope climbing, the trainer+ model provides good gripping. It has a lug pattern extending inside the shoe, which helps hold the rope.

While offering this heavy performance, the Trainer model doesn’t compromise durability. I beat my shoe for a year and a half now, and it still holds the color and other aesthetics. The only issue I have to take care of is the midsole.

Now put the Trainers said and grab the Runners model.

NoBull Runners are created explicitly for running enthusiasts. They are optimized for comfort and performance during runs, whether hitting the pavement or exploring trails.

Its cushioned midsole returns energy efficiently. Its extreme heel-to-toe drop makes them bouncier and gives more support while running and doing complicated workout routines.

While the runner can be used for outdoor running, it will not be as durable as dedicated running shoes on the market.

I like to wear Nobull’s Runner models. However, I believe Trainers provide superior performance and durability.

Advantages and Disadvantages Between Nobull Trainers and Runners

So, these shoe lines are pretty straightforward. Trainers are primarily for the gym, and Runners are for the health club and running.

Let’s now see the strengths and weaknesses of the Nobull Trainers and Runners:

Nobull Trainers

  • »SuperFlat outsole and lateral support offer exceptional stability for explosive movements and heavy lifting.
  • »It was built to withstand intense training with high-quality materials and construction.
  • »Excellent ground feel and responsiveness for weightlifting and CrossFit.
  • »Suitable for various high-impact activities like HIIT and plyometrics.
  • »Minimal cushioning may cause discomfort during long runs or walking.
  • »Snug fit might not be ideal for wider feet.

Nobull Runners

  • »The responsive midsole absorbs shock and provides comfort for long runs.
  • »Adaptable outsole allows for a natural stride on various terrains.
  • »Reflective elements enhance safety during low-light runs.
  • »Breathable upper keeps feet cool and comfortable.
  • »Good arch support.
  • »Suitable for running, training, and cross-training.
  • »They are less stable than trainers, making them less ideal for high-intensity workouts.
  • »Limited lateral support may not be ideal for side-to-side movements.

Which One You Should Go for?

Both Nobull Trainers and Runners deliver exceptional performance, but each caters to different needs.

Trainers are ideal for stability and power, excelling in high-intensity workouts like CrossFit, weightlifting, and HIIT. Their minimalist design and SuperFlat outsole excel for these activities. However, the minimal cushioning might not be comfortable for long runs.

Runners, on the other hand, designed for comfort and versatility, offering the ideal platform for running, training, and cross-training. The cushioned midsole and flexible outsole provide comfort and adaptability for various terrains.

Ultimately, both Nobull shoes are top-tier performers, each excelling in their respective fields. The Trainers are your best bet if you’re a high-intensity gym aficionado.

However, the Runners are your ideal companions if you’re looking for comfort and versatility for runs and training.


Is the NOBULL Trainer good for running?

NOBULL Trainers are versatile shoes designed for cross-training. They are not recommended for running long distances because they lack the necessary cushioning and support.

Is it OK to walk in Running trainers?

While it is OK to walk in running trainers, they are not ideal for walking long distances. Running shoes are designed to provide support and cushioning for forward motion, while walking shoes are designed to provide stability and support for the heel and arch.

Why do runners wear Trainers?

Runners wear trainers because they provide stability, reduce the risk of injuries, and offer comfort and proper cushioning to the foot. Running shoes are designed to absorb shock and support the foot, ankle, and knee during the repetitive running motion.

About The Author
Sunny is all about action and activities. He finds it difficult to contain himself. Be it motorcycling, playing football, or exploring the great outdoors, he loves to keep his legs busy.Sunny quickly realized the importance of footwear to keep himself going healthily. This was when he decided to share all his knowledge and expertise regarding different footwear and their significance.Now, he’s on a mission with this humble platform by his side. With time he plans on doing bigger and better things.Apart from his writing and other hobbies, he loves spending time with his cat Sophie. He loves to cook for his friends and family too.

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