Adidas Adipower 3 vs Reebok Legacy Lifter 3 [2024]

Written By Sunny

When lifting heavy iron and crushing goals, the right weightlifting shoes can make all the difference. It’s like the foundation of a sturdy building, and you wouldn’t want to compromise there.

Enter the Adipower 3 and the Legacy Lifter III—two heavyweights competing for the title of the ultimate lifting companion.

These kicks aren’t just your average gym sneakers. They’re precision-engineered to elevate your performance in the gym.adidas-adipower-3-vs-reebok-legacy-lifter-3

In this comprehensive comparison, I’ll delve into the nuances of these two renowned models, exploring their design, construction, and performance attributes.

So, let’s lace up and find out which pair deserves a prime spot in your gym bag!

A Brief Overview of Adipower 3 and Legacy Lifter III

Adidas Adipower 3: Unveiling the Powerhouse

The Adidas Adipower 3 is a weightlifter’s dream come true, meticulously crafted to maximize every rep and crush personal bests. Its key features revolve around unparalleled stability and support, making it a top choice for serious lifters.

Design and materials play a crucial role in this performance.

The shoe boasts a durable canvas upper with a hook-and-loop instep strap, providing a locked-down, secure fit that eliminates unwanted movement.

A high-density TPU midsole and heel create a solid platform for heavy squats, cleans, and snatches, while a grippy rubber outsole ensures rock-solid footing on any surface.

For weightlifters, the benefits are undeniable.

The elevated heel enhances ankle stability and optimizes power transfer, and the supportive midfoot strap hugs the arch for unwavering control.

It results in confident lifts, explosive power, and a minimized risk of injury.adidas-adipower-3

Reebok Legacy Lifter III: Elevate Your Lifting Experience

This weightlifting trainer is a carefully engineered platform for weightlifting dominance.

Its standout feature is the revolutionary air pump technology integrated into the tongue. So you can adjust the fit to a microscopic level, ideal for switching between squats and deadlifts where optimal ankle stability differs.

The raised heel and TPU clip construction satisfy weightlifters for enhanced power transfer during lifts.

Every element, from the breathable textile upper to the strategically placed reinforcements, is designed to maximize stability, precision, and power, propelling you to new lifting heights.

The Reebok Legacy Lifter III transcends beyond just footwear. It’s an extension of your strength.reebok-legacy-lifter-iii

Feature Comparison of Legacy Lifter III and Adipower 3

Both footwear items fall within the competitive weightlifting category, yet they vary in cushioning, responsiveness, weight, durability, and overall design.

Grasping these distinctive features allows you to make well-informed choices that align with your lifting style, training objectives, and the required comfort.

FeatureReebok Legacy Lifter 3Adidas Adipower 3
Heel Height22mm22mm
Weight 22.4 oz for size 1016 oz for size 10
ClosureLace closure with a midfoot strapLace closure with hook-and-loop instep strap
Upper MaterialTextile and LeatherDurable Canvas
OutsoleAll-surface RubberLow-profile grippy Rubber
Toe Box WidthWideNarrow
FitTrue to SizeTrue to Size
PriceLess expensiveSlightly more expensive
Best ForSquats, heavy lifting,
Casual workouts
Lower Body Exercises, Squats, Heavy lifting

The table data indicates that both the Adidas Adipower 3 and Reebok Legacy Lifter 3 are commendable weightlifting sneakers. Nevertheless, upon a more detailed analysis of each attribute, it becomes apparent that one surpasses the other.

For a comprehensive understanding of the superior shoe, review the following section.

Primary Differences Between Adidas Adipower 3 vs Reebok Legacy Lifter 3

Comprehending the unique characteristics that set the Reebok Legacy Lifter III apart from the Adidas Adipower 3 is essential for those aiming to achieve peak athletic performance and comfort in their weightlifting footwear.

Key differentiators encompass aspects such as shoe design, responsiveness, midsole technology, and overall fit, all of which substantially influence a lifter’s overall experience.

Below, I’ve outlined the distinctions between the Adipower 3 and Legacy Lifter 3:

Performance Comparison

For Heavy Weightlifting

Stepping into the weightlifting arena, I’ve been torn between the Adidas Adipower 3 and the Reebok Legacy Lifter 3. They both pack a punch.

But their heels feel different.

The Legacy Lifter 3 has a hefty heel, perfect for those who love a planted, in-control feel when catching weight. It’s like landing on a sturdy platform, ready to launch into your next rep.

So what’s the catch?

The Lifter 3’s strap can be problematic for athletes with low-volume feet. It runs long, sometimes causing strap-overhang stress during squats and cleans.

On the other hand, the Adipower 3 is lighter and less clunky. It feels nimble, almost graceful, letting my feet fly through transitions without a hitch.

Particularly beneficial for individuals who struggle with foot turnover.

Sure, the heel isn’t as aggressive as the Legacy Lifter’s, but it’s still plenty stable for me to crush my lifts confidently.

Both shoes are champs in their own way.

If you crave a mountain-like heel and don’t have an issue with the straps, the Legacy Lifter 3 is still a worthy contender.

But for me, the Adipower 3 takes the gold. Its lighter feel during heavy lifts wins me over every time.performance-comparison-of-adidas-adipower-3

When Recreational Lifting

The Adipower 3 is like a cool breeze on a hot day. It prioritizes breathability, keeping your feet comfy even during those longer, sweat-drenching sessions.

Trust me, this shoe is a godsend if you sweat easily or lift in warmer environments.

But the Reebok Legacy Lifter 3 is all about the personalized fit.

The midfoot strap hugs your foot no matter the shape, ensuring optimal support and stability for every rep. It’s perfect for those still finding their footing in the weightlifting world.

So, for me, it’s a tie between the two.

Adipower 3 is for the cool-down factor, and Lifter 3 is for the snugness and support.

Ultimately, it comes down to your personal preference. Think about what matters most – staying fresh or feeling locked in.

During Squats

Regarding squatting performance, the Lifter 3 and Adipower 3 are neck-and-neck.

Both boast TPU midsoles and heels for rock-solid stability, grippy outsoles for various surfaces, and durable construction to withstand heavy squats. They even share a similar effective heel height for optimal leverage.

However, subtle differences might influence your choice depending on your foot shape.

The Reebok Legacy Lifter III offers a bit more arch support and a wider toe box, making it ideal for those with high arches or who prefer a roomy fit.

Conversely, the Adidas Adipower 3 runs flatter and slightly narrower, better suited for lifters with narrower feet.

So, who wins?

Honestly, it’s a tie.

Both shoes will have your back during even the gnarliest squats.

But if your priorities include arch support and toe space, go for the Legacy Lifter 3.

And when you have narrower feet and prefer a flatter platform, the Adipower 3 could be your perfect match.

Either way, you’re guaranteed a stable, powerful squat experience with either shoe.

Construction Quality

Outsole Traction

Both the Adidas Adipower 3 and Reebok Legacy Lifter III boast full rubber outsoles for optimal traction, but their approaches differ slightly.outsole-of-adidas-adipower-3-and-reebok-legacy-lifter-iii

The Lifter 3 features a ribbed tread pattern with a small exposed TPU section in the heel, offering a grippy experience.

This TPU adds rigidity and stability for heavy lifts, but some might find it less breathable.

In contrast, the Adipower 3 takes a more straightforward approach with a consistent, knurled tread pattern across the entire outsole.

It eliminates the potential for uneven wear and tear while still providing good traction.

However, the lack of exposed TPU might lead to less rigidity compared to the Legacy Lifter III.

Ultimately, the choice between the two comes down to personal preference.

If you prioritize grip and stability for heavy lifts, the Reebok Lifter 3 might be the better option. But if you prefer a more breathable shoe with consistent traction, the Adipower 3 could be your ideal match.

Midsole and Heel

Both shoes use TPU, which basically makes them super sturdy.

The TPU in Reebok Legacy Lifter III is a full-length bar running from your toes to your heel, giving you solid support throughout.

The heel kicks out a bit on the sides for extra stability when you’re squatting or deadlifting.

No fancy midsole layers here, just thicker rubber in the front for some extra squish and grip.

Similarly, the Adidas Adipower 3’s TPU runs all the way back, but the rubber in the front is thinner, making the shoe feel a bit more flexible for those toe lifts and quick movements.

So, if you’re looking for a rock-solid platform with maximum stability, the Reebok might be your jam. But if you want a sturdy yet more flexible shoe for dynamic movements, Adidas could be your match.

Ultimately, it’s all about what feels best for your feet and your lifting style!

Upper Design

The Reebok kicks go old-school with a beefy leather-like upper, built to take a beating. It has this tank-like durability, perfect if you like things sturdy.

The shoe even has comfy mesh in the heel as a precautionary measure for your post-squat sweat fests.

Unlike the  Legacy Lifter III, the Adidas Adipower 3 is sleek.

Their ripstop upper is all about keeping things light and breezy, ideal for busting out those high-rep sets without feeling like you’re suffocating your feet.

The Adipower gets bonus points for the comfy mesh heel to save you from blisters after leg day.

I must say, they might not be as tough as the Reebok’s leather, but they’re still strong enough for most lifters.

So, who wins?

For me, it’s the Adidas Adipower 3 for its comfortable and breathable upper, ideal for intense weightlifting.upper-design-of-adidas-adipower-3

Laces and Tongue

The Legacy Lifter 3 has a thicker mesh tongue, like a comfy cushion for your feet.

It’s got this incredible Reebok Pump System inside that inflates the tongue to hug your midfoot and keep things locked in during those heavy squats. Think of it like a built-in security blanket for your feet.tongue-of-reebok-legacy-lifter-iii

Plus, it’s got six eyelets for the laces, which is standard.

The Adidas Adipower 3 takes a different approach.

It’s got a thinner mesh tongue, so it’s all about breathability, like keeping your feet cool when things get intense.

These shoes give you six eyelets for the laces, but they also throw in an extra one for a special lace-lock feature so you can tie your laces in a way that keeps your heel super snug.

However, personally, the Reebok Legacy Lifter III wins this round by prioritizing stability and foot security through its inflating tongue and broader fit.

Midfoot Strap

The Legacy Lifter 3 has one strap up high on the midfoot.

It’s long enough for most feet, but it might be a bit overkill if your feet are on the smaller side.

The good news is it does an excellent job of keeping your foot snug while you lift.

The Adipower 3 straps things up at the top of the midfoot, too, but it’s not just one long band. It feels more like a secure hug for your foot, similar to what the older Adipower models had.

And just like the Reebok, it keeps your foot nice and steady when pushing some serious weight.

Weight and Support

The Adipower 3 is lightweight, nimble, and responsive, letting you feel the platform under your feet with every rep.

When it comes to stability and precision, this shoe is a game-changer, especially when you do your squats with lightning speed.

But there’s a flip side.

Some lifters crave a bit more heft for heavier weights. In that case, the Adidas Adipower 3 won’t be ideal for those monster sets.

On the other side of the ring, the Legacy Lifter 3 packs more punch.

It’s got a sturdier build, offering some welcome weight that translates to rock-solid support when the kilos pile on. Squatting feels planted and confident like you’re one with the barbell.

But remember, all that muscle comes with a little less agility.

Personally, I find the Legacy III slightly clunky for speedy maneuvers and prefer the featherweight feel of the Adipower 3.weight-and-support-of-adidas-adipower-3

Comfort and Fit

The Adidas Adipower 3 is lighter than the Legacy Lifter, making it feel like you’re flying through your squats.

Breathability? A+!

Your feet won’t get swampy, even after crushing PBs.

And comfort-wise, it’s best for flat and narrow feet. You might feel squished if you’ve got high arches or wider feet.

Sizing is true-to-size, but consider going half a size up if you like a little wiggle room.

Let’s switch gears to the Reebok Legacy Lifter III.

This shoe is all about stability and support. It’s like a hug for your feet, with a snug, secure fit that keeps everything locked in during lifts.

Do you have high arches? The built-in arch support is exceptional.

Do you have wider feet? The toe box is roomy enough to avoid any cramped-up feeling.

Sizing is also true-to-size, but if you’re between sizes, size down for that snug fit.

So, which one is the comfort king?

It depends on your feet and lifting style.

If you have flat feet and want speed & agility, the Adipower’s lightness and breathability are hard to beat.

But the Legacy Lifter will have your back if you prioritize rock-solid support and have high arches or wider feet.

Design and Aesthetics

The Adipower 3 comes with a sleek design.

It’s got that classic Adidas vibe we all know and love, with three stripes running down the side like a badge of honor.

But it’s not just some dusty relic from the archives.

This shoe is fresh out of the lab, with a redesigned upper that’s lighter and more breathable than ever.

But wait, there’s more!

The Adipower 3 boasts a revolutionary lace closure system that hugs your foot like a second skin, providing insane stability for those heavy squats and deadlifts.

And let’s not forget the grippy outsole that’ll have you glued to the ground like super glue.

Basically, the Adipower 3 is a combination of timeless style and cutting-edge tech, making it the perfect choice for lifters who appreciate both the old and the

Now, the Reebok Legacy Lifter III is a different kick altogether.

It’s got that rugged, no-nonsense look that screams, ‘I’m here to lift heavy things and break PRs, not play dress-up.’

The Legacy 3 boasts a super-durable textile & leather upper that’ll withstand even the most intense training sessions.

And those wide straps?

They’re not just for show; they’ll keep your foot locked in place, ensuring maximum power transfer with every rep.

But the Legacy Lifter III isn’t all brawn and no brains.

Reebok didn’t forget about aesthetics, either.

The clean lines and vibrant colorways give it a sophisticated look that is perfect for the lifter who wants to make a statement without being too flashy.

Plus, the updated heel design provides even better stability than its predecessor, making it a true force to be reckoned with on the

So, which one is the best looking?

Well, that depends on your personal taste.

If you’re a sucker for classic style with a modern twist, the Adipower 3 is your jam. But if you’re all about raw power and functionality, the Legacy Lifter III is the perfect choice.

Ultimately, the best shoe is the one that makes you feel confident and assertive when you step into the gym.

Benefits and Drawbacks of Adidas Adipower 3 and Legacy Lifter III

By evaluating the advantages and disadvantages of Adipower 3 and Legacy Lifter 3 weightlifting sneakers, you can make a knowledgeable decision according to your lifting preferences, performance objectives, and comfort criteria.

This approach guarantees that you select footwear that perfectly suits your requirements.

Now, let’s explore the strengths and weaknesses of the Adidas Adipower 3 compared to the Reebok Legacy Lifter 3.

Adidas Adipower 3

  • »Lighter and less clunky.
  • »More responsive.
  • »Better breathability.
  • »Better suited for flat and narrow feet.
  • »Lacks arch support.
  • »Not suitable for wide feet.

Reebok Legacy Lifter III

  • »Secure fit.
  • »Better arch support.
  • »Wider toe box.
  • »More durable outsole.
  • »Sturdier build quality.
  • »Slightly less expensive.
  • »The stap overhangs for people with low-volume feet.
  • »Have more weight.


Having scrutinized both shoes’ design, performance, fit, and pricing aspects, it has become evident that each model caters to a distinct set of requirements.

Choose the Adipower 3 if you

  • want to focus on professional lifting,
  • prioritize maximum stability and power transfer,
  • have a narrow foot shape and prefer a snug fit.

Or choose the Legacy Lifter 3 if you

  • are a recreational or CrossFit lifter who performs various exercises,
  • value comfort and versatility alongside stability,
  • have a wider foot shape or prefer a more spacious fit.

Ultimately, the ideal choice between these shoes depends on your priorities and preferences. Consider the specific needs of your lifting routine, the importance of stability, and foot shape.

Whether you lean towards the Adipower 3 or the Legacy Lifter 3, rest assured that both options will elevate your weightlifting experience.


How do the prices compare between the Adidas Adipower 3 and the Reebok Legacy Lifter 3?

Both shoes are in a similar price range, with occasional promotions or discounts influencing the overall cost. Currently, the Legacy III is around $10 cheaper than the Adipower 3.

Which shoe is better for Olympic weightlifting?

The Adidas Adipower 3 is generally the better choice for Olympic weightlifting due to its lighter weight and improved ankle mobility. The Reebok Legacy Lifter 3 is still a good option, but its slightly bulkier design will hinder performance.

Can you use Adidas Adipower 3 and Reebok Legacy Lifter 3 for activities other than weightlifting?

While these shoes specialize in weightlifting, you can use them for general gym workouts. However, they may not be ideal for running or other high-impact activities due to their design, which provides stability during lifts.

About The Author
Sunny is all about action and activities. He finds it difficult to contain himself. Be it motorcycling, playing football, or exploring the great outdoors, he loves to keep his legs busy.Sunny quickly realized the importance of footwear to keep himself going healthily. This was when he decided to share all his knowledge and expertise regarding different footwear and their significance.Now, he’s on a mission with this humble platform by his side. With time he plans on doing bigger and better things.Apart from his writing and other hobbies, he loves spending time with his cat Sophie. He loves to cook for his friends and family too.

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